Diabetes Risk Calculator – Check Blood Sugar Category

Diabetes Risk Calculator

Accurately assess your diabetes risk with this professional medical tool

Please enter your full name.
Please enter a valid age (1-120).
Please select your gender.
Measure after at least 8 hours of fasting
Please enter a valid fasting blood sugar value.
Measure 2 hours after a meal
Please enter a valid post-meal blood sugar value.
Measure taken at any time of day
Average blood sugar over the past 2-3 months

Normal

Your Result

Based on your blood sugar values, your levels appear to be within the normal range.

Blood Sugar Chart
CategoryFasting Value (mg/dl)Post Prandial (mg/dl)
Minimum ValueMaximum ValueJust after eatingValue 2 hours after consuming glucose
Normal70100170 to 200Less than 140
Early Diabetes101126190 to 230140 to 200
Established DiabetesMore than 126-230 to 300More than 200
Diabetes Diet Tips
  • Focus on non-starchy vegetables like spinach, broccoli, and bell peppers.
  • Choose whole grains over refined carbohydrates.
  • Include lean proteins such as chicken, fish, tofu, and legumes.
  • Limit added sugars and processed foods in your diet.
  • Monitor portion sizes and be mindful of total carbohydrate intake.
Health Tips

    Diabetes Risk Calculator: Check Your Blood Sugar Category

    Our free online diabetes risk calculator helps you assess your blood sugar levels based on fasting, post-meal, and HbA1c values. Use this tool to determine if your blood sugar falls into the normal, prediabetic, or diabetic range according to standard medical guidelines. Early detection of elevated blood sugar levels is crucial for preventing diabetes and its complications.

    Frequently Asked Questions

    Diabetes is a chronic health condition characterized by elevated blood glucose (sugar) levels. It occurs when your body either doesn't produce enough insulin or can't effectively use the insulin it produces.

    Diabetes is typically diagnosed through blood tests that measure your blood glucose levels. The main tests include fasting blood glucose, oral glucose tolerance test (OGTT), random blood glucose test, and HbA1c test. Medical professionals use specific threshold values from these tests to determine if someone has normal blood sugar, prediabetes, or diabetes.

    Normal blood sugar ranges are generally considered to be:

    • Fasting blood sugar (FBS): Less than 100 mg/dL
    • 2-hour post-meal blood sugar: Less than 140 mg/dL
    • HbA1c: Less than 5.7%

    Prediabetes ranges are:

    • Fasting blood sugar: 100-125 mg/dL
    • 2-hour post-meal blood sugar: 140-199 mg/dL
    • HbA1c: 5.7-6.4%

    Diabetes is diagnosed when:

    • Fasting blood sugar: 126 mg/dL or higher
    • 2-hour post-meal blood sugar: 200 mg/dL or higher
    • HbA1c: 6.5% or higher

    Several lifestyle changes can help manage blood sugar levels effectively:

    • Balanced diet: Focus on whole grains, lean proteins, healthy fats, and plenty of vegetables. Limit refined carbohydrates and added sugars.
    • Regular exercise: Aim for at least 150 minutes of moderate-intensity physical activity per week.
    • Weight management: Maintaining a healthy weight can significantly improve insulin sensitivity.
    • Stress reduction: Chronic stress can raise blood sugar levels, so practices like meditation, deep breathing, and adequate sleep are beneficial.
    • Regular monitoring: If you have prediabetes or diabetes, regular blood sugar monitoring is essential.
    • Medication compliance: If prescribed medications for diabetes, taking them as directed is crucial.

    The Diabetes Risk Calculator uses standard medical guidelines for blood sugar classification. While it provides a good indication of where your blood sugar levels fall according to these guidelines, it is not a diagnostic tool. The calculator is designed for educational purposes and to help you understand your blood sugar levels better.

    For an accurate diagnosis, you should always consult with a healthcare professional who can interpret your results in the context of your overall health, family history, and other factors. Multiple tests over time are often needed for a definitive diagnosis of diabetes or prediabetes.

    Disclaimer: This tool is for informational purposes only and not a substitute for medical advice. Always consult with a healthcare professional for proper diagnosis and treatment.
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